Temptation is super easy to get caught up into during the holiday season; deserts, eggnog, extra helpings, foo foo drinks and other crap that your body doesn't need. Don't lie, we all over indulge sometimes. Keep training! Tomorrow is Christmas, take ten minutes of high intensity and slay this training session:
30 sec. Burpees
30 sec. Jumping jacks
30 sec. Mountain climbers
30 sec. Jump lunges
No rest! Look for video demo's and photos coming soon!