29 December 2009

Rest day!

Just what it says. Recoup, recover, relax! If you did Monday and Tuesday's workouts your legs should need a break right about now. Get ready for Thursday and Friday's training by eating healthy and resting. Remember rest is paramount to our fitness. Its this time that the body uses to rebuild and replenish; during rest is when we get stronger.


  1. So I did the lunges 'around' a block...I was bored as can be...but I will say, adding in the power cleans made it all more legit.

  2. To bad your not doing the follow on workout :-)

  3. So, I also road 34 miles...just an fyi