15 January 2010

Active Recovery

Take the weekend to play! Go for a hike, snowshoe, swim, get outside, get fresh air. Or take more time to rest if needed, depending on your fitness level. Practice observing your surroundings and increasing your situational awareness. Just today an individual was apprehended by police for causing threat to a local airline flight here in Traverse City, MI. Being prepared for the unexpected, significantly increases your ability to adapt and overcome to whatever situtation you find yourself in. Be ready!

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