03 January 2010
Monday's Training Session:
As Many Rounds As Possible (AMRAP) in 12 mins.
10x K. B. Swings 55/35 lbs.
5x SDHP 75/55 lbs.
Rest 5 mins.
AMRAP in 12 mins.
Minimalist Training Session:
AMRAP in 20 mins.
Work capacity tomorrow, limit rest as much as possible. You should be moving through these circuits continuously until the clock stops. Post rounds completed to comments. Also for those of you following the minimalist training sessions check out this site: DIY - Home-made Gym Equipment
"The Twins" is dedicated to Destan and Caden, sons of Jon and Beth Ardan, who collectively recently learned how to climb stairs continuing on in the explorer spirit!
Notes: Substitute a dumbbell for the kettle bell swings if needed. An up-down is a sprawl immediately followed by springing back to your feet for one repetition.