Thursday's Training Session:
Complete 400 meters of the following as fast as possible - throw a 20-40 lbs. weight, stone, medicine ball, or other object as far as you can with one arm. Burpee-broad jump to the weight and throw it again, alternate hands for the complete quarter mile.
Notes: A burpee-broad jump consists of a burpee where the jump straight up is changed to a broad jump in order to continuously progress forward each repetition.