24 January 2010

Work Capacity

Monday's Training Session:

"Courtney"

21-15-9 reps of:
Overhead squat 115/75 lbs.
Burpee pull-ups

This workout is named in honor of my wife Courtney, who on top of a full-time job additionally runs her own business, serves in our church's children ministries, among other positions and yet still finds time to throw down and stay strong.

2 comments:

  1. Tom M/21/6'/180January 25, 2010 at 7:59 PM

    did a 1.5 mile run caring a nice big rock. Made the run really challenging. then did the "Courtney" work out. great work out, i really liked it. Used 95 pounds instead of 115.

    Zylstra did the work out as well without the run.

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