18 January 2010

Work Capacity/Contact Strength

Tuesday's Training Session:

10 Rounds
30 secs. jingle jangles
30 secs. rest

10 Rounds
10x strict pull-ups
45 secs. farmer carry 60/30 lbs. dumbbells

Notes: A jingle jangle is performed by sprinting back and forth between a distance of 5-7 yards, touch ground at each side. As soon as you finish the forty-five second farmer carry jump back on the bar and begin your next set of pull-ups. If you don't have dumbbells grab something heavy in each hand that taxes your grip.


  1. Yes today's session sucked on the grip!

  2. Tom M/21/6'/180January 20, 2010 at 2:12 PM

    yea it did. did 30 sec sprints instead of jingle jangles. Arms were dead after the second set. great work out though. right when I finished the work out my senior chief asked if I was done and I said yes. Then he asked if I wanted to work out again. I did not know what he was talking about so i just said hell yea. He said ok do your PT test. got the mile and a half in 8:55 haha that is my PR. I think the sped on the treadmill might be wrong though, but i hope not. haha