Tuesday's Training Session:
30 secs. jingle jangles
30 secs. rest
10x strict pull-ups
45 secs. farmer carry 60/30 lbs. dumbbells
Notes: A jingle jangle is performed by sprinting back and forth between a distance of 5-7 yards, touch ground at each side. As soon as you finish the forty-five second farmer carry jump back on the bar and begin your next set of pull-ups. If you don't have dumbbells grab something heavy in each hand that taxes your grip.