16 February 2010


Wednesday's Training Session:

For time:
400m Car push
50x Dive bomber push-ups
30x Pull-ups
20x Burpees

Notes: This starts with a quarter mile of pushing a car and ends with a quick bout of calisthenics to keep you moving after your heart is racing. Complete as fast as possible, post time to comments.

I am a firm believer in making strength the number one priority and foundation for the rest of our fitness base. However, in the next couple of weeks I am going to introduce a high volume of circuit training interspersed with timed events (chippers) like today, utilizing low reps, but heavy loads. These circuits are going to combine strong man lifts and carries, intense full body maneuvers, and environmental mobility drills (climbing, jumping, crawling, etc.). I'm trying to trim the excess and develop a program that is all encompassing and eliminate some of the redundant movements. Look for more diverse sessions ahead, but that will still require maximum intensity on your part.

1 comment:

  1. 13:27 for the car push, except I had to push my buddy's Toyota Tundra, not fun at all.