07 February 2010


Monday's Training Session:

10 Rounds
3x Power clean @ body weight
6x Box jumps 36"- 44" box
6x Clean and jerk 2 x 50/30 lbs. dumbbells or kettle bells

We're building power with this workout, moving heavy loads quick distances. Watch your form and technique, do not sacrifice these things in order to finish faster. These movements are eccentric and will help strengthen your joints and bones. Start this week off strong!

1 comment:

  1. Great workout today, used 185 lbs. for the cleans and powered through. Had to substitute 8 foot broad jumps for the box jumps due to lack of a high enough box.