14 February 2010

Strength/Work Capacity

Monday's Training Session:

10x Power cleans 135/75 lbs.
Run 400m
9x Power cleans 135/75 lbs.
20x Burpees
8x Power cleans 135/75 lbs.
Run 400m
7x Power cleans 135/75 lbs.
20x Burpees
6x Power cleans 135/75 lbs.
Run 400m
5x Power cleans 135/75 lbs.
20x Burpees
4x Power cleans 135/75 lbs.
Run 400m
3x Power cleans 135/75 lbs.
20x Burpees
2x Power cleans 135/75 lbs.
Run 400m
1x Power clean 135/75 lbs.
20x Burpees

Notes: There is a lot of volume here, consistently work through at a determined pace, go hard. The emphasis of training like this is to overwhelm the mind, we are building mental toughness here. Get it done one step at a time, keep moving and progress will abound. Scale weight of power cleans as necessary to meet your current ability.

1 comment:

  1. Tom M/21/6'/180February 15, 2010 at 9:15 PM

    good work out. the cleans were tuff but good.

    ReplyDelete