An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
Really did not enjoy the workout today, completed 7 full rounds in the 20 mins. but it was miserable.
great work out. was really hard!!!! I did not do to many 1 RM Snatches. I also completed 7 rounds. I only did 50 KB swings at 60 lbs. . . Thanks again for the great work outs Gonzo!!!
Nice dude! Couldn't squeeze in the extra round to beat me eh?
hahaha I wanted to. I will beat you one day, you just might have to be sick but thats cool with me. haha