22 February 2010

Water Confidence

Tuesday's Training Session:

2000m Fin swim for time


Notes: Post swim time to comments. A thruster is a front squat into a push press. For the thrusters work up to five rep max, then progress toward 1RM, post loads to comments.

Weighed in at 173 lbs. today, down from 185 lbs. at the start of the Paleo diet. Still no noticable difference in strength or performance.

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