An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
26 March 2010
Take the weekend to rest up. Not too many heavy loads at all this week, but a lot of calisthenics. If your body is not used to this volume your tendons and joint areas will be sore. So relax, stretch and hydrate.