11 March 2010


Friday's Training Session:

Max rounds in 20 minutes:
1x 20' Rope climb
5x HSPU's
10x Pistols

5 Rounds:
Jingle jangles 30 secs.
Rest 30 secs.

2 rounds:
100 yd. car push
100 yd. sprint

Hard training session before the weekend - push through, don't look back, concentrate on the objective and finish strong! Well earned rest day on Saturday.

1 comment:

  1. good work out, modified the first round because of equipment.