15 March 2010


Tuesday's Training Session:

Max rounds in 10 mins.
20' Rope climb

5 Rounds:
10x HSPU's
30x Double-unders

Notes: Rope climbing for time is deceptively difficult. Your forearms tend to flash pump with blood and your fingers go numb so be smart. Record the overall number of feet you successfully climbed.

As Spring nears and the weather becomes nicer I like to move out of the gym and get outside for the training sessions. With this transition our training will evolve from dumbbell and barbell work to tire flips, lots of sandbag training, rope climbs, rope pulls, lots of sprinting, sledgehammer work and throwing.

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