Tuesday' Training Session:
500m Fin swim
4x 25m Underwater swim
10x 50m Sprints on the minute
Notes: For the kick, pull, swim perform 100m of each then 200m of each then finally 300m of each.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.