14 March 2010

Work Capacity

Sunday's Training Session:

10 Rounds:
15x SDHP 75 lbs.
15x Atomic push-up

Notes: The atomic push-up is performed with your feet resting in a pair rings or attached to a power wheel, bring your knees to your chest then return to normal push-up position and complete a push-up for 1 rep.


  1. good work out. First time I have ever done the Atomic push-ups.

  2. Yeah the atomic push-ups are something I just learned about last week, pretty good core builder!