Tuesday's Training Session:
10-9-8...1 Reps of:
Hang clean 115/65 lbs. x2
Renegade row push-up w/ 35/15 lbs. dumbbells
Goblet squat 75/40 lbs.
Clean and press 45/25 lbs. dumbbell (each arm)
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.