16 March 2010

Work Capacity/Strength Endurance

Wednesday's Training Session:

Row 500m

21-15-9 reps of:
OHS 95/65 lbs.
Box jumps 24" box

Row 500m

9-15-21 reps of:
Thrusters 95/65 lbs.

Row 500m

21-15-9 reps of:
Back extensions

Notes: A lot of volume today, grind through at an intense pace, meaning work at your maximum sustainable output.

I will be deployed for a few weeks and will not have access to update this site; after today revisit the training starting on Thursday January 6th and work your way forward sequentially until I can get back. Try to beat previous P.R.'s and take note on any improvements in your performance.

No comments:

Post a Comment