14 April 2010


Thursday's Training Session:

Option "A"
Max rounds in 40 mins.
400m Run
40x Step-ups
20x Push-ups
10x Jump squats

Option "B"
Run 1 mile
Row 2k
Run 1 mile
Row 2k
Run 1 mile

Option "C"
Swim w/fins
500m finning
4x 200m 60 secs. rest
4x 100m 45 secs. rest
4x 50 30 secs. rest
4x 25m 15 secs. rest
4x 25m Underwater swim 30 secs. rest

1 comment:

  1. Chose Option "C" and did the swim, felt great in the water. One more day until the weekend rest, sweet!