12 April 2010

Strength Endurance

Tuesday's Training Session:

30-25-20-15-10-5 Reps of:
Atomic push-ups
Pull-ups /2
Sit-ups x2

Sprint 50m, bear crawl back 50m after each number set!

Notes: The atomic push-up is performed with your feet resting in a pair rings or attached to a power wheel, bring your knees to your chest then return to normal push-up position and complete a push-up for 1 rep. Pull-ups are divided by two (15, 13, 10, 8, 5, 3) sit-ups are multiplied by two. First round looks like 30x atomic push-ups, 15x pull-ups, 60x sit-ups, 50m sprint, then 50m bear crawl, etc.


  1. +30 minutes

    Hated every second of this one. No energy. Did not multiply the sit-ups x2.

  2. Good work Chris, now we know where you need to put in the time! Time to drill the core and shoulders!