Tuesday's Training Session:
5 Rounds for time
30x Box jumps 36" box
20x Push press 2x 60/30 lbs. kettlebells
Notes: Sub a 115/65 lbs. barbell for push press if don't have kettlebells.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.