Wednesday's Training Session:
5x Front Squat 225/115 lbs.
10x Monkey pull-up
Notes: A monkey pull-up is performed by doing a strict pull-up followed by touching your knees to your elbows for 1 rep.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.