Saturday's Training Session:
50-35-20 Reps of:
Box jumps 36/24 inch box
Notes: If you do not have rings to do the push-ups on use paralletes or a TRX system. If neither of those work substitute dive bomber push-ups.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.