Tuesday's Training Session:
5 Rounds AFAP:
30x Box jumps 24" box
20x Kettlebell swings 60/35 lbs.
4x 25m Underwater swim
10x 50m Sprint every min. on the min.
4x 25m Underwater swim w/fins
500m Fin swim
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.