15 April 2010

Work Capacity

Friday's Training Session:

3 Rounds for time:
50x Air squats
1000m Row

1 comment:

  1. A little harder than I thought originally, I finished in 15:41. Matt finished in 16:39, we both kept the row around 3:30 per 1000m. The difference was in the air squats. Courtney finished in a little over 18 min. however she completed all 3 sets of 50x air squats unbroken.