Tuesday' Training Session:
3 Rounds for time:
30x BW row on rings
30x Kettlebell swings 60/40 lbs.
Max thrusters 65 lbs., 95 lbs., 115 lbs., 135 lbs., 155 lbs., 175 lbs.
Immediately after each set perform a max set alternating between pull-ups and BW rows.
Rest as required between sets.
5 Rounds for time:
Rest is in a wall sit for the same amount of time it took you to complete the row.