Wednesday's Training Session:
100x Sledgehammer swings
Notes: If you have yet to master the double-under substitute tuck jumps (Jump as high as you can and bring your knees up to your chest). If do not have access to a sledgehammer do kettlebell swings instead. Sledgehammer swings are different then kettlebell swings in that they force your core to contract hard each time the sledge impacts the target this equals tremendous core strength.