An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
27 May 2010
Friday's Training Session:
Overhead Squat 10-9-8-7-6-5-4-3-2-1
Notes: Start at ten rep max and increase load each set until 1RM. Rest as required in between sets.