An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
05 May 2010
Thursday's Training Session:
Fin swim 1 mile or Run 10k or Row 5k
Notes: Perform one of these events at your threshold pace (Maximum sustainable output). Friday will be a quick, but taxing strength session.