Tuesday's Training Session:
Perform alternating tabata jingle jangles and burpees. Start the clock and perform as many reps as possible for 20 seconds of jingle jangles. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of jingle jangles and burpees. The entire workout should take 8 minutes.
Notes: Jingle jangles are short intense sprints. Set up two cones or markers 5 yards apart and sprint back and forth between them for 1 rep.