Wednesday's Training Session:
Max rounds in 20 minutes:
3x Snatch left hand 85/35 lbs. barbell
3x Snatch right hand 85/35 lbs. barbell
9x Clapping push-up
12x Lateral box jump
Notes: If you cannot snatch the barbell because of balance use a dumbbell. The lateral box jumps are performed by jumping side wards over a 24 inch box back and forth. A jump in either direction constitutes one repetition.