Friday's Training Session:
21-15-9 Reps of
Deadlift 225/135 lbs.
OHS 135/75 lbs.
Notes: Looks like 21x deadlift, 21x overhead squat, 42x double-unders, then 15x deadlift... etc.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.