10 June 2010

Metabolic Conditioning

Friday's Training Session:

"Diet Gone Bad"

3 Rounds
Hill sprints 1 minute
K.B. swings 1 minute
Box jumps 1 minute
Burpees 1 minute
Double-unders 1 minute
Rest 1 minute

Notes: If you ever have a bad week and find yourself slipping and eating crap, this session is a combination of every fat annihilating exercise I know. To make it more intense you can remove the rest at the end of each round, or complete up to five rounds! Hill sprints can be subbed with two flights of stairs, stadiums or jingle jangles. Double-under substitution is the tuck jump!

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