An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
28 June 2010
Monday's Training Session:
1-2-3-4-5-6-7-8-9-10 Reps of Burpees Precede each set of burpees with 10x K.B. swings 70/35 lbs.