13 June 2010


Monday's Training Session:

"Three Bars of Death"

10-9-8-7-6-5-4-3-2-1 Reps of
Deadlift 150% BW
Bench press BW
Clean 75% BW

Notes: Step on the scale and get your body weight - this will be your bench press weight, multiply by 1.5 for your deadlift weight and by .75 for your clean weight. Set up three bars so you can smoothly transition between movements. Grind through, this is for time!


  1. Body weight 175 lbs. used:

    265 lbs. Deadlift
    175 lbs. Bench press
    135 lbs. Clean

    As RX'ed 14:10 - not very fun just for the record :-)