An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
15 June 2010
Wednesday's Training Session:
For time complete 30x Push-press at BW Every minute on the minute perform 10x burpees until all 30x reps of push-press are complete.
Notes: Start your clock and begin with 10x burpees then get right into the push-press.