An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
20 June 2010
Monday's Training Session:
Front Squat 3-3-3-3-3
Then for time complete: 50-40-30-20-10 reps of Double-unders Perform 10x burpees after each set of double-unders