29 July 2010

Active Recovery

Thursday's Training Session:

Warm up with 10 minutes of jumping rope; mix in variables of double-unders, cross overs, single foot, and running.

8x Wall walks

20 minutes active stretching

Notes: To perform a wall walk start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling, this is one repetition. Rest as needed between.

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