Monday's Training Session:
50x Renegade man-makers 40/20 lbs. dumbbells
Notes: 1 Rep of Renegade man-maker = hang clean, push press, drop to push up position, push up, row, push up, row, jump to standing.
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.