05 July 2010

Metabolic Conditioning

Tuesday's Training Session:

Perform each movement for 1 minute of max repetitions
K.B. Snatch
K.B. Clean and press
K.B. Front squat
K.B. Thruster
Alternating K.B. one hand swing

Notes: Use one 55/35 lbs. kettle bell, complete all movements with left hand, then switch and complete with right hand for a total of ten non-stop minutes.

1 comment:

  1. Attempted at 55# and downgraded to 35#.

    This was not the most physically demanding workout, though it was very tough. However, from a movement standpoint i found it VERY difficult. These are advanced and dynamic movements when you go one after the other and use a kettlebell.

    I really need to increase my strength. One of many areas i need improvement in.