An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
18 July 2010
Monday's Training Session:
Fin swim 1 mile, run 10k, bike 25k, or row 5k
Then 10x 60m Wind Sprints w/15 secs. rest or 6x Hill Sprints w/45 secs. rest