22 July 2010


Friday's Training Session:

30-20-10 Reps of
Back extension
V-ups w 15/8 lbs. med ball


6x 3 min. sprints either swimming or running
Rest 1 min. between intervals

Notes: V-ups are performed by lying on your back arms stretched out above head holding med ball, simultaneously
raise legs and arms up to ceiling meeting in center return to start for one rep.

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