01 July 2010


Thursday's Training Session:

5-4-3-2-1 Reps of
Single arm snatch each arm

Then for time
20x HSPU's
40x KTE
15x HSPU's
30x KTE

1 comment:

  1. Was able to do 105 lbs for all sets of snatches a trainer at the gym wouldn't let me go higher. BS!