12 July 2010


Tuesday's Training Session:

Front Squat

After each of the five sets of front squats do 4 rounds of
3x Pull-ups
6x Jump squats
9x Dive-bomber push-ups

Notes: At the end of the session you should have completed your 3RM front squat and 20 rounds of 3x pull-ups, 6x jump squats, and 9x DB push-ups. After you complete the four rounds as fast as possible rest fully before the next set of front squats. Stay hydrated!

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