An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
13 July 2010
Friday's Training Session:
Single Arm Snatch 1-1-1-1-1-1-1
In between each set of snatches perform a 45 sec. wrestler's bridge.
Notes: Snatch each weight with both arms in order to complete a successful rep. The picture is a depiction of the wrestler's bridge.