11 August 2010
Thursday's Training Session:
Fun run - hit a trail and get outside, no set distance or time limit, jump over obstacles, mix in short bursts of sprints and have fun.
Climb something - a tree, a large boulder, a rock wall, reach a place that challenges you.
Underwater swim/snorkel - in a river, pond or lake and get below the surface. Practice endurance breath holding while you explore the underworld.