11 August 2010

Active Recovery

Thursday's Training Session:

Option "A"
Fun run - hit a trail and get outside, no set distance or time limit, jump over obstacles, mix in short bursts of sprints and have fun.

Option "B"
Climb something - a tree, a large boulder, a rock wall, reach a place that challenges you.

Option "C"
Underwater swim/snorkel - in a river, pond or lake and get below the surface. Practice endurance breath holding while you explore the underworld.

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