20 August 2010

Metabolic Conditioning

Friday's Training Session:

20-18-16-14-12-10-8-6-4-2 Reps of
K.B. swings 60/30 lbs.
SDHP 60/30 lbs.
Perform 30x double-unders after each set

Notes: Looks like 20x swings, 20x SDHP, 30x DU's, 18x swings, 18x SDHP, 30x DU's, 16x swings, 16x SDHP, 30x DU's, etc. down to 2x swings, 2x SDHP, 30x DU's

1 comment: