An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
17 August 2010
Wednesday's Training Session:
100m, 200m, 300m Swim Pull Kick
Notes: Swim 100m, then just pull with your arms for 100m, then just kick for a 100m, repeat all for 200m then 300m as fast as possible.