An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
03 August 2010
Tuesday's Training Session:
5 Rounds 5x Clean and push-press BW Max effort pull-ups Rest 1 min.
10-8-6-4-2 Reps of Ring dips 20 sec. L-sit Rest 30 secs.